Iron Content in Asparagus
Cooked asparagus provides about 2.1 mg of iron per 100 g, and raw asparagus contains roughly 2.1 mg per 100 g as well. This makes it a moderate source of iron compared with leafy greens and legumes.
Why Iron Matters
Iron helps carry oxygen in the blood and supports energy production. Getting enough iron from foods like asparagus can help prevent deficiency symptoms such as fatigue and weakened immunity.
Adding Asparagus to Your Diet
You can roast, steam, or grill asparagus to keep its iron content. Pair it with vitamin C-rich foods to improve iron absorption. For more on iron-rich vegetables, visit Healthline iron-rich foods.
